Welcome to MOS, Lanton

[DLD]

Welcome to the Brotherhood, @Lanton, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Lanton]

Welcome to the Brotherhood, @Lanton, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Thank you
Just finding my way around, I am sure I will have lots of questions

 

[DLD]

Thank you
Just finding my way around, I am sure I will have lots of questions

if you need any guidance my brother I am here for you. Things can be overwhelming in the brotherhood when you see just how much information we have. I recommend you spend most of your time studying the SRT thread and the newbie routine thread. Between these two threads you will gain so much knowledge. If you want me to help you put a routine together let me know, I’m available to do that for you. Thanks for introducing yourself my brother! God bless you