Welcome to MOS, kroki63s

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @kroki63s, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
I thank you so much for joining because it took a lot of guts to sign up. I understand that this is a big step for you to get involved with PE. But please do not fear us, come out and introduce yourself so we can help you make your goals happen. If you don’t ask for help he may never get to where you want to go.
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