Welcome to MOS, johnwatson

[DLD]

Welcome to the Brotherhood, @johnwatson, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hi @johnwatson !

Come introduce yourself and start making gains today.

 

[DLD]

Looking forward to working with you. Do you have any specific goals in mind? Let us know what you want to do and will help you get there.

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

Come on my brother just come on out and introduce yourself it’s so simple we will help you get on your way right away.