Welcome to MOS, Italiancock

[DLD]

Welcome to the Brotherhood, @Italiancock, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hi @Italiancock !

Come introduce yourself. The day to start making gains is today!

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

A fellow Italian, how are you my brother? I’m so happy you joined the brotherhood and expect big things here because that’s what we do. Come on out and introduce yourself so we can get to know you and help you get on your way to making your dreams come true