Welcome to MOS, HangLow7

[DLD]

Welcome to the Brotherhood, @HangLow7, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[HangLow7]

Hello DLD I've been doing my research on this site and on other forums for awhile. I have my own routine I will follow. I may look into others on the site. I've been doing PE on and off for years. But I fell off the flow of the routine awhile back. Looking to jump back in the swing of things soon.

 

[DLD]

Hello DLD I've been doing my research on this site and on other forums for awhile. I have my own routine I will follow. I may look into others on the site. I've been doing PE on and off for years. But I fell off the flow of the routine awhile back. Looking to jump back in the swing of things soon.

Thank you for your introduction my brother. I posted some links above that should help you get on your way. Read through those two links and come back with any questions you may have and understand there are no stupid questions.