Welcome to MOS, Gattar

[DLD]

Welcome to the Brotherhood, @Gattar, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Gattar]

Hello, thanks for the welcoming! I want to focus on girth gain actually, I'm satisfied with my current length. Is there any routine specially for girth? Thanks in advance for any help

 

[DLD]

Hello, thanks for the welcoming! I want to focus on girth gain actually, I'm satisfied with my current length. Is there any routine specially for girth? Thanks in advance for any help

Welcome my friend and thank you for coming out and introducing yourself. If you’re searching only for girls the best possible girth work out is the 5×5×3 in SRT. You’ll see instant temporary gains of up to an inch and people make an average gain of about a half an inch in six months that is permanent. Have a look at the routine and come back and let me know if you need any help. I look forward to working with you and again welcome to the brotherhood