Welcome to MOS, fw88

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @fw88, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
My Brother You have made a very big step in joining the brotherhood and I commend you on that. I would love to have you come out and introduce yourself so we can help you get on your way to making the gains you desire. Very kind and very helpful so don’t feel shy ask this whatever you might want and we can help you with that. Remember everything starts right now.
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