Welcome to MOS, Figgs95

[DLD]

Welcome to the Brotherhood, @Figgs95, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[b8u_007]

Hey guys, have my Lengthmaster. DuroSleev, and SiliRings now. I have a traction extender that I use now.

I've read the newbie routine. Is there a video on these exercises? also is the 5 minute bundled stretches the 30 second run through? Sorry for the simple questions.

Trying to work out how best to start.

DLD's NEWBIE ROUTINE

New Addition to Newbie Routine
5 minutes of Bundled Stretching before Length Routine and girth work <- is the 5 minutes here the 30 second routine below?

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

Basic Jelqing <- is there a video for this?

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

At this point should I do traction extension for X time and then warm down?

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes <- Is there a video for this?

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete. <- Is there a video for this?

 

[DLD]

The bundled stretches are only done before you start. So the total would be five minutes to an 1/2 minutes twisted to the left and 2 1/2 minutes twisted to the right. From there you get on with the regular stretches.

There are videos on most exercises, including jelqing if you visit this link:Penis Enlargement Video Forum

After all length work is done you will want to wear your extender in a passive mode to help cement your length gains.

There are no videos on the last question because they’re impossible to film since you’re all internal exercises. But if you read through the newbie routine it will explain it to you very well.

there are no videos on the last question because they’re impossible to film since they’re all internal exercises. But if you read through the newbie routine it will explain it to you very well.

If you need anything else my brother just ask.

 

[DLD]

The bundled stretches are only done before you start. So the total would be five minutes to an 1/2 minutes twisted to the left and 2 1/2 minutes twisted to the right. From there you get on with the regular stretches.

There are videos on most exercises, including jelqing if you visit this link:Penis Enlargement Video Forum

After all length work is done you will want to wear your extender in a passive mode to help cement your length gains.

There are no videos on the last question because they’re impossible to film since you’re all internal exercises. But if you read through the newbie routine it will explain it to you very well.

there are no videos on the last question because they’re impossible to film since they’re all internal exercises. But if you read through the newbie routine it will explain it to you very well.

If you need anything else my brother just ask.

Did you find everything you need? Let me know if I can be further help.