Welcome to MOS, DownNDirty

[DLD]

Welcome to the Brotherhood, @DownNDirty, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Enjoy your stay here at MoS @DownNDirty !

Come introduce yourself and let us know a bit about your goals.

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

You made a big decision and coming to us to join the brotherhood now I would love you to come out and introduce yourself so you can start to reap the benefits of the brotherhood.