Welcome to MOS, Doktorhook

[DLD]

Welcome to the Brotherhood, @Doktorhook, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Doktorhook]

I appreciate it. Let me poke around a bit & see what you have to offer here. Looks Good so far. I have to figure out a time and a routine. I don't have a lot of private time due to my kids.

 

[DLD]

I appreciate it. Let me poke around a bit & see what you have to offer here. Looks Good so far. I have to figure out a time and a routine. I don't have a lot of private time due to my kids.

I understand my brother and I look forward to working with you to create a routine that will fit into your schedule. Enjoy reading through SRT and all the great information about healing and gaining. This is a good place to start as this is exactly the routine that will be one you’ll be using. Most people for the first week will start with a newbie routine, that’s a good place to start. If you need my help in putting together a routine please just let me know