Welcome to MOS, Davele

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Davele, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Hello @Davele !

Check the links mentioned, a great way to start your journey or to continue if you've done something before.
Enjoy your stay here at MoS, feel free to ask questions!
 
You signed up today which is a big step and if you continue making the right choices you will find yourself accomplishing everything you came here to do. Today is today only for today and once it’s gone it’s gone forever. Why wait till tomorrow to get something you want so badly today? I hope you come out and introduce yourself so we can help you start gaining

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