Welcome to MOS, Cubzfolife9

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Cubzfolife9, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Do you have what it takes? You signed up which is a big step but now the bigger step comes, introducing yourself. There’s nothing to fear as were all here for the same good reason. Please tell us about yourself so we can help you start putting a routine together and getting you to make the goals you want to meet.View attachment 1820243
 
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