Welcome to MOS, coops223

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @coops223, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome to the brotherhood my friend and thank you for signing up. I pray you come out and introduce yourself and tell us what your goals are so we can help you get there. We’re very nice bunch of brothers here and we do not bite.
 
Welcome to the brotherhood and thank you for signing up. There are so many new things going on right now in this brotherhood that make it the best place in the world today if you want to see true growth. You started with signing up now follow through with introducing yourself and getting to know us.
 
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