Welcome to MOS, Blackbike69

[DLD]

Welcome to the Brotherhood, @Blackbike69, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Welcome on my behalf as well @Blackbike69 !
Please feel free to browse around and ask questions. We are here to help!

 

[REDZULU2003]

Welcome to MoS.

Ask questions, and enjoy the experience.

 

[DLD]

You’re joining at the beginning of the new year! 2019 in the year of our Lord. Take this day and market on your calendar. Next year at that time in 2020 I guarantee you that you’ll make the gains you desire. The first step is coming out to introduce yourself and from there we will help you create a routine and keep you on track. Happy new year my brother