Welcome to MOS, Berlind

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Berlind, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome to the brotherhood! Have a look around look through the SRT thread in the newbie routine and look at what you can do for a routine and from there a sketch out something so we can help you put together a routine’s going to help you gain as quick as possible. But this can only happen if you come out and introduce yourself.
 
Let’s get this thing working my brother! The only place where success comes before work is in the dictionary!
 
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