Welcome to MOS, Beatit

[DLD]

Welcome to the Brotherhood, @Beatit, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[arkailija]

Hi @Beatit !

Come introduce yourself. No better day than today to start making gains!

 

[DLD]

Welcome to the brotherhood my man! Please get involved and start learning how to make your goals happen. I’ll find out where a great bunch of guys and will help you make progress in the fastest way.

 

[REDZULU2003]

Welcome to Matters of Size

Checkout the newbie routine, and SRT for excellent resources of information

 

[DLD]

SRT is the way to the fastest gains possible! Come on out and get some!