Welcome to MOS, asixyman

[DLD]

Welcome to the Brotherhood, @asixyman, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[asixyman]

Hello @DLD , thank you for the message. I just ordered the Silistretcher and will be trying its hanging + ADS features. I've been reading the forums, particularly your posts. If I understood correctly, you suggest “riding the fatigue”, essentially first exhausting your member by hanging the heaviest weight possible granted that it is at a safe level (~15-20lbs?), and then using an ADS to keep it in the stretched state while healing.

I have a few questions about this before I begin:

• Is the angle of hanging/ADS important so that the tunica is targeted rather than the suspensory ligament? I saw one user named TuffDong who had set up a sort of pulley system I assume for this reason
• Is “more is better” true when it comes to the number of hours of usage of the ADS?
• What are the optimal tensions for the ADS when awake vs when asleep?
• Can clamping at the base achieve similar girth increases as jelqing? I ask because I’ve read jelqing can cause a bell shape, but I would want to maintain a consistent circumference throughout.

Also, currently I am ~6.5 x 4.75, and I don't have a specific limit on size, probably just as large as biology would allow. Between hanging, ADS, and clamping, what kind of results could I expect on the lower and upper ends and in what timeframe? If you think I need to modify this routine to be more effective please let me know

 

[DLD]

The Tunica is targeted only through upward stretching or hanging. It can also be targeted for the bundled stretching. So if you’re stretching upward using a hanger like the LM it would need to go over your shoulder or you could use a bully. A much easier way to stretch the tunica is using the lengthmaster doing upward stretching bundled. This is the tunica destroyer!

more is always better but that really depends on the way you feel. In my opinion you can’t overdo length work the only issue that would arrive would be fatigue and there’s no better time to stretch then when you’re in the state of fatigue. In a healing sense the longer you remain elongated or expanded the faster you’ll heal in that size.

While you are trying to make gains this is called active so when you are active you want to use as much intensity as possible. But when you’re healing you’re using passive intensity meaning just enough intensity to hold you at your erect length to heal.

Clamping is extremely dangerous and will cause discoloration, thrombosis and other issues. I created the SSJ to be a safe alternative to this type ofclamping. Go into the SRT routine and look at the 5×5×3, that’s the best possible work out to gain girth.

if you are consistently continuously press the envelope of intensity you can make up to a one inch gain in both length and girth within six months.