Welcome to MOS, Arroto

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
Welcome to the Brotherhood, @Arroto, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.
 
Welcome to the brotherhood! I hope you come out and introduce yourself today so we can start you on your way to make in the growth you desire.
 
If you choose not to introduce yourself that’s fine but I suggest you go to the first post in this thread and check out those routines. Between SRT and the newbie routine you’ll be able to make the growth you desire. But I truly wish you would come out because our support can be a great motivation!
 
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