Welcome to MOS, Apollore

[DLD]

Welcome to the Brotherhood, @Apollore, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Apollore]

Hi @DLD, thank you for the warm welcome! I actually discovered your name from another community over in R3dd1t who spoke of you highly. I’ve been reading through the forums a lot the last couple of days and I love what I see. I have been doing PE for about a month and going slow with it by doing manual stretches such as S2S. I just started hanging last week and I love it. I use a vacuum hanger and with the Velcro strap, I wrap a 2lb weight in it and attach it to the vacuum cup. I’ve been hanging for about 1.5 hours a day; trying to hit at least 10 hours a week with this weight before going up a pound. From what I’ve read, you want to milk the low weights for as long as possible.

After I hang, I put on the ADS for as long as possible.. probably averaging 4-6 hours a day. Right now, I’m about 5.5”x4.5” NBPE.. I would love to hit 7.5”x5.5” NBPE. I’m hoping with the 6x100 of S2S stretches, progressing with hanging and the ADS, I can reach my goal in no time.

 

[DLD]

That’s a pretty humble goal and you should be able to do that within a year. The routine you’re using right now if it is productive continue using it but if you feel as though you’ve reached a plateau please reach out to me so I can help you with the routine that will keep you growing. Welcome to the brotherhood and enjoy, there’s so much here to see.