Welcome to MOS, Adan zia

[DLD]

Welcome to the Brotherhood, @Adan zia, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

 

[Adan zia]

Hey..
So I do cardio every morning and after that I do go to do my PE in the morning I do only stretching one set of a-stretch, then a pistol grip stretching and then a last set of basic shifter and I do warm up but I don't know warm up for stretching routine
Then after workout in the evening like 7 or 8 PM I do my girth rountine like 40 jelqings..

 

[DLD]

Hey..
So I do cardio every morning and after that I do go to do my PE in the morning I do only stretching one set of a-stretch, then a pistol grip stretching and then a last set of basic shifter and I do warm up but I don't know warm up for stretching routine
Then after workout in the evening like 7 or 8 PM I do my girth rountine like 40 jelqings..

Thanks for coming on out my brother and introducing yourself I really appreciate it. I have a question what is a Pistol stretch?

 

[Adan zia]

Pistol strech is like that when you hold your dick like a pistol and stretched up words and it's also called pistol grip maybe

 

[DLD]

Pistol strech is like that when you hold your dick like a pistol and stretched up words and it's also called pistol grip maybe

Where are you gripping from?

 

[Adan zia]

It's like you are holding a pistol and using three or four fingers to top of the penis strech it upwards

 

[DLD]

It's like you are holding a pistol and using three or four fingers to top of the penis strech it upwards

I just tried it and I think I got it right. I might go out and try to rob a bank now LOL good work my brother