Warmup

[shism2]

....Please post how much length

 

[penguinsfan]

I warm up five minutes or so, pre-workout. I don't do post-workout, unless I feel a little sore. I have seen a modest increase of about 3/8" BPenis EnlargementL and 1" NBPenis EnlargementL, through Penis Enlargement and diet/exercise.

 

[bigman808]

How long have you been Penis Enlargement'ing, penguinsfan?

 

[penguinsfan]

How long have you been Penis Enlargement'ing, penguinsfan?

Since September 2003, but sort of sporadically. My dedication is not what it should be, I am ashamed to say. <

 

[quijjiboo]

I never warmup. I've made good gains though (1.4 EL and .75 EG in 7 months). You should warmup, it's alot safer.

 

[Godsize]

Put me down for both options.

 

[kong1971]

I use heat throughout my routine. I warm up before I do any Penis Enlargementing to prevent injury and also to make my penis more pliant. I stretch using a cloth for grip that has been heated up with warm water, mainly because the foreskin I am restoring is kind of slippery to keep ahold of. I don't always warm down, but I don't think I have to because I keep the ol' keilbasa warm the whole time. Oh, and I have gained 2". I've gone 5.5 to 7.5, but not all of that was from manual Penis Enlargement. I used to pump and take a generic enzyte type pill called Xyntac (I think). I still pop one every now and then cause it will give you a half-chub for about four or five hours, and also because it has genseine, which gives me a crazy energy boost!

 

[Ulcasterdropout]

I don't do any warmups at all. What I have is a electric heater and I place that near my crotch area during the duration of my 1 hour long Penis Enlargement sessions.

Same here

 

[C-Guy]

I never warm up. Kinda wierd but heat makes my dick shrink up. When the X poured the boiling water on me (me naked in the bathtub), she scarred me for life(emotionally). I have gained over 2 inches without the warmups.

 

[stillwantmore]

I have done both. I've used heat in the form of a rice sock (sock filled with dry rice, heated in microwave for about a minute...stays HOT for about 10 minutes) when hanging. I've gained with and without heat. In other words, I dont think heat has made a difference the few times I have used it.

 

[shism2]

Thanks so screw warmups.. waste of time

 

[iwant8inches]

I was under the impression that warmups were to prevent injury though? Not necessarily to promote gains...

 

[kausion_420]

Im gonna try not doing warm ups for a month an see how my girth gains come along.

 

[Texan]

I use a rice sock to warm up/stay warm when i do hanging, which isn't that often right now because because I am mainly working girth for the present time.

As for girth warm up I don't use a heat source per se, but this is what I do: I apply a pure vitamin E oil via a roll-on bottle- I just roll it on all over, from the very base to uder the ridge of the head. I also take vit E oral supplements because I believe in vitamin E as a good skin/blood vessel supplement. It helps with elasticity, prevents stretch marks, and I personally believe this helps prevent injuries. Then I apply KY Heating Liquid over the vitamin E oil- this gives a nice warming sensation to my boy and loosens him up/makes him drop. Then I slather on the generic Target Vaseline (yeah, I'm a cheap bastard) and jelq for about 1/2 an hour (generally about 350-400 jelqs). I do the jelqs both as a form of Penis Enlargement AND as a warm up/circulation stimulator/conditioner for my meaty member so that when I do my really intense clamped girth stuff it doesn't cause injury (yet, knock on wood). I still get some bruising, but it usually goes away pretty fast (over night).

 

[millionman]

Hmmm....I wouldn't say screw warmups at all. First of all I'll say that since I've started warming up for ten minutes with an ancient heating pad, that I have gained a half inch in FSL, I was stuck at seven for the longest time. I have actuially modified it slightly, to where I actually sit on the pad under my balls, and will pull the pad over my johnson in between sets, because it is freakin cold in this damn house. It's made a difference. If you want a gain aid though, I would heat before and after your session of girth do an ice bath. Do a search and read the info, Blade and I put together some good info in that one. It's great for post workout healing, hang, gains, etc.

 

[Dario]

I warm-up for only a minute or so. I've gained 1/2" BPenis EnlargementL.

 

[stillwantmore]

I think most guys confuse 'warming up', and using a heat source. I always "warm up" before intense girth work, with less intense exercises. I dont actually use HEAT though.