Progress thread Vacuum hanging routine

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redron

New member
This will be my thread with hanging routine. I have some experience with PE. But this will be my first hanging routine. For now my main focus is length. After achieving my short-term goal i will add also girth workout.

My stats:
BPEL - 7.5"
NBPEL- 7"
BPFSL - 8.3"
EG - 5.5"

Goal(Short-term):
NBPEL - 8"

Goal(Long-term):
NBPEL - 9"
EG - 6.5"
Today workout
vacum hanging:
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
4 sets(1h) in stealth stretcher using traction setup. I measured how long was stretched penis and it was around 8". This should suppose to be passive healing.

For now i will go with 4 work days. On Rest day i will be wearing silisleev
 
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Thank you for setting up a progress thread this makes it so much easier for me to follow what you’re doing. It sounds like a good plan and I look forward to watching you grow
 
Today i changed my passive healing exercise to hanging with low weight. Somehow doing hanging instead of using extender have more sense for me. Because i use for healing the same exercise. The worst thing is that I would like to move already to heavier weights and have some gains like in one month LOL. But i have to remember to keep it easy. I think i will stay with this weights for 3 week. And than i will add more weights (1.5kg, 2.25kg, 3kg).

Today workout
vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
4 sets(1h) 1kg vacuum hanging for passive healing.
 
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redron said:
Today i changed my passive healing exercise to hanging with low weight. Somehow doing hanging instead of using extender have more sense for me. Because i use for healing the same exercise. The worst thing is that I would like to move already to heavier weights and have some gains like in one month LOL. But i have to remember to keep it easy. I think i will stay with this weights for 3 week. And than i will add more weights (1.5kg, 2.25kg, 3kg).

Today workout
vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
4 sets(1h) 1kg vacuum hanging for passive healing.
Click to expand...

What a great hanging routine that takes into consideration SRT and it’s healing advantages. At one point you might want to try going down the other side of the pyramid reducing weight over three sets. But I think what you’re doing right now is going to get you some really good growth
 
@DLD thanks. Yeah for now i want to check what i can achieve with hanging.
Yestarday routine

vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
3 sets(1h) 1kg vacuum hanging for passive healing.

Today routine:
Today routine was intense. Probably because of yesterday workout. Also I wasn't using any taping or silicap. And i can fell that if im not protecting glans the stretches are more intense. Don't know why. I'm considering not taping or putting silicap on my glans because i would also like to use this vacuum chamber as a tool to increase my head size. For now i don't get any blister or massive fluid retention. After today workout i can feel my dick is tired. Tomorrow I will have a rest day.

vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
3 sets(1h) 1kg vacuum hanging for passive healing.

Also wearing silisleve but sometimes i need this refreshing feeling of not wearing anything on my dick.
 
redron said:
@DLD thanks. Yeah for now i want to check what i can achieve with hanging.
Yestarday routine

vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
3 sets(1h) 1kg vacuum hanging for passive healing.

Today routine:
Today routine was intense. Probably because of yesterday workout. Also I wasn't using any taping or silicap. And i can fell that if im not protecting glans the stretches are more intense. Don't know why. I'm considering not taping or putting silicap on my glans because i would also like to use this vacuum chamber as a tool to increase my head size. For now i don't get any blister or massive fluid retention. After today workout i can feel my dick is tired. Tomorrow I will have a rest day.

vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
3 sets(1h) 1kg vacuum hanging for passive healing.

Also wearing silisleve but sometimes i need this refreshing feeling of not wearing anything on my dick.
Click to expand...

No problem my brother. This is a great routine I’m very pleased with what you’ve done. I’ll be here every day checking up on you everyday ??
 
3 weeks of hanging. This week was 4 work days with:
vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
and wearing extender for 3h.

Next week i will add one work day extra.
 
Looks good! Are you using the ADS in a active or passive way?
 
I use it in passive way. After hanging i alway wear extender for 3h-4h and penis is streched to my curently BPFSL with medium tension. I am using jes extender so i think it is between 2-3lbs.
 
redron said:
I use it in passive way. After hanging i alway wear extender for 3h-4h and penis is streched to my curently BPFSL with medium tension. I am using jes extender so i think it is between 2-3lbs.
Click to expand...

that’s exactly what I wanted to hear! I’m very happy that you’re following the methodology of SRT
 
4 weeks of hanging . This week was 5 work days with:
3 days of
vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
and wearing extender for 3h-4h.
1 day of
vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 2.5kg (30 minutes)
- 1 set 2.5kg (30 minutes)
and wearing extender for 3h.
1 day of
vacuum hanging :
- 1 set 1.25kg (30 minutes)
- 1 set 2.5kg (30 minutes)
- 1 set 2.5kg (30 minutes)
and wearing extender for 3h.

This week was 5 days. And felt that i was doing more. Because of less off days i noticed that my penis turtle more. But also visually when not turtled it looked girthier. Also wearing silisleeve to prevent staying too much time in turtle mode. Vacuum chamber for hanging and extending works great as a device but after this 4 weeks i destroyed 4 sleeves. I ordered phanger and will try hanging with clamping device. Next week i will add more weight. So the sets ar going to be 1.5kgx2.5kgx3kg. I don't know why its happening but love when sometimes wearing extender or hanging my penis start to expand in girth. Looks good and feel that this will cause some minor girth gains LOL.
 
Interesting thread, i think i will keep an eye on this and i may have to add hanging into my routine with my vacuum chamber ?
 
redron said:
4 weeks of hanging . This week was 5 work days with:
3 days of
vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 1.7kg (30 minutes)
- 1 set 2.5kg (30 minutes)
and wearing extender for 3h-4h.
1 day of
vacuum hanging :
- 1 set 1kg (30 minutes)
- 1 set 2.5kg (30 minutes)
- 1 set 2.5kg (30 minutes)
and wearing extender for 3h.
1 day of
vacuum hanging :
- 1 set 1.25kg (30 minutes)
- 1 set 2.5kg (30 minutes)
- 1 set 2.5kg (30 minutes)
and wearing extender for 3h.

This week was 5 days. And felt that i was doing more. Because of less off days i noticed that my penis turtle more. But also visually when not turtled it looked girthier. Also wearing silisleeve to prevent staying too much time in turtle mode. Vacuum chamber for hanging and extending works great as a device but after this 4 weeks i destroyed 4 sleeves. I ordered phanger and will try hanging with clamping device. Next week i will add more weight. So the sets ar going to be 1.5kgx2.5kgx3kg. I don't know why its happening but love when sometimes wearing extender or hanging my penis start to expand in girth. Looks good and feel that this will cause some minor girth gains LOL.
Click to expand...

it sounds like you’re having a lot of fun with this and that’s the way it should be. Men who enjoy training gain so much faster than men who detest it.
 
Stats Update:
Old Stats
My stats:
BPEL - 7.5"
NBPEL- 7"
BPFSL - 8.3"

New Stats
BPEL - 7.8"
NBPEL- 7"
BPFSL - 8.5"

there is some growth so it is good sign. I suspect more now because i will start adding weight. Let's see what next measurement will bring.
 
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What were your old stats? Please let me know so I can congratulate you or help you LOL
 
redron said:
Stats Update:
Old Stats
My stats:
BPEL - 7.5"
NBPEL- 7"
BPFSL - 8.3"

New Stats
BPEL - 7.8"
NBPEL- 7"
BPFSL - 8.5"

there is some growth so it is good sign. I suspect more now because i will start adding weight. Let's see what next measurement will bring.
Click to expand...

Congratulations on the gains! I added your old stats next to your new so people can see your growth.
 
5 weeks of hanging.
1 day of
vacuum hanging :
- 1 set 1.5kg (30 minutes)
- 1 set 2.5kg (30 minutes)
- 1 set 3kg (30 minutes)
and wearing extender for 3h.
3 days of
vacuum hanging :
- 1 set 1.75kg (30 minutes)
- 1 set 2.5kg (30 minutes)
- 1 set 3kg (30 minutes)
and wearing extender for 3h-4h.

Last week I had only time to do 4 work days. This week i increased hanging weight.

Today workout:

vacuum hanging :
- 1 set 2.5kg (30 minutes)
- 1 set 3kg (30 minutes)
- 1 set 3.5kg (30 minutes)
and wearing extender for 4h.
 
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redron said:
5 weeks of hanging.
1 day of
vacuum hanging :
- 1 set 1.5kg (30 minutes)
- 1 set 2.5kg (30 minutes)
- 1 set 3kg (30 minutes)
and wearing extender for 3h.
3 days of
vacuum hanging :
- 1 set 1.75kg (30 minutes)
- 1 set 2.5kg (30 minutes)
- 1 set 3kg (30 minutes)
and wearing extender for 3h-4h.

Last week I had only time to do 4 work days. This week i increased hanging weight.

Today workout:

vacuum hanging :
- 1 set 2.5kg (30 minutes)
- 1 set 3kg (30 minutes)
- 1 set 3.5kg (30 minutes)
and wearing extender for 4h.
Click to expand...

Kick ass my brother! You keep this up you’re gonna make great growth again on your next measurement!
 
6 weeks of hanging.
5 day of
vacuum hanging :
- 1 set 2.5kg (30 minutes)
- 1 set 3kg (30 minutes)
- 1 set 3.5kg (30 minutes)
and wearing extender for 4h.

I do like that the more weight i add the more my penis expand in girth. I noticed also that i hang lower when flaccid and because i think I am not adding too many weights too fast i didn't notice too much turtling.

I read something about while hanging you should reach fatigue. I still don't know how you should know that you have reached fatigue. Can someone explain how to know that you reached fatigue?
 
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