Training the IC muscles for erectile dysfunction and erection angle
- Thread starter Pesnail
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If you go into the newbie routine and check out the pelvic floor muscle routine I think you’ll like what you see. It’s pretty intense and you can do it a few times a day if you want. But it will get you as hard as you can possibly be here after a while
There’s a link to this and I am not remembering what it is but I’ll see if I can find it as I work today and re-post it for you
Here is the link I was talking about
Well I looked at it it says he only does mini kegels I'm wondering if he just barely flexes it so it jumps or does he hold it lightly till it twitches after about 20 seconds and hold that for as long as possible what about stretching left and right up and down and other angles while doing mini kegels I know he said he uses weight so just hanging
Get some sort of Dopamine agonist < this I believe is most responsible for erections and quality. Perhaps the ratio is 60% TEstosterone < including DHT in that TEst category, and some estrogen < which is needed for boners as well. Then about 40% dopamine. Infact if you're dopamine is high and you're fucking you can get rid of your refractory period. Theres a Bodybuilding peptide called Cabergoline stops prolactin < which kills your boners so you don't get priapism and up boosts Dopamine. Or get Kratom. Don't take alot.
I never thought of this route but another good way forward
What's the meaning of IC muscle?
Same question