Tips for intensifying routine

[Slampocalypse]

Ok so I’ve been doing decon breaks to good result. I’m doing mainly pumping for girth right now And I’m a little more than two weeks into a routine and want to maximize gains before my next decon. I usually do 3-4 sets of 7 min pumps. 7 hg, 8, 9 respectively. Last night i increased a few sets to ten mins and it seemed good. No increase above 9 in pressure. Who’s got tips? Keep pressure the same? Increase time? Experts weigh in!!!

 

[DLD]

How have you been doing my friend? Long time no see! I’m not sure if you’ve tried my routine yet but it’s a kick ass way to pump and if you haven’t tried it I seriously advise you to give it a go. Look at the 5×5×3 in SRT. This has been one of the best routines for gaining girth without water retention, blistering or discoloration.

 

[Slampocalypse]

Doing well. Hate the quarantine but slow and steady gains.

I’ve done 5x5x3 before, but i felt like maybe i needed more intensity. No?

 

[DLD]

Doing well. Hate the quarantine but slow and steady gains.

I’ve done 5x5x3 before, but i felt like maybe i needed more intensity. No?

The 5×5×3 is very intense but if you want to add to it go for it. This is just my suggestion but some men go less and some go more. Pay attention to your body and the way it reacts, that will tell you that you’re in the right place

 

[49-er]

Doing SSJ's inbetween sets? That will intensify the routine

 

[philevan]

Generally, even expert pumpers, never go above 10HG ever. Sometimes when you spike even that's pretty rare. SSJs are the way to go hands down, period, for girth.

 

[DLD]

Doing SSJ's inbetween sets? That will intensify the routine

Oh my goodness yes! The biggest part of the SRT routine is getting in SSJ’s between every pumping set. Or if you do SSJ is by themselves they are powerful also.

 

[49-er]

Did you add any SSJ's?

 

[DLD]

Did you add any SSJ's?

Such an important exercise I hope so.

 

[Slampocalypse]

I’m worried about trying them again. They always used to flare up my lymph vessels. Real bad and I’d lose like a week. That said, i haven’t had any trouble with that in years and could be worth a shot! Thanks for your help everyone

 

[DLD]

I’m worried about trying them again. They always used to flare up my lymph vessels. Real bad and I’d lose like a week. That said, i haven’t had any trouble with that in years and could be worth a shot! Thanks for your help everyone

Can you avoid that area since the SSJ is using two hands?

 

[Slampocalypse]

Not really, it was the whole right side of the shaft kinda thing. I’m on a break right now but I’ll start back up in another week and go for SSJs in between. And MOSred to help heal!

 

[DLD]

Not really, it was the whole right side of the shaft kinda thing. I’m on a break right now but I’ll start back up in another week and go for SSJs in between. And MOSred to help heal!

Sounds like a good plan and I really hope this works out. I’ll work with you through all of this because I want to see you in tiptop shape.

 

[huge-girth]

Generally, even expert pumpers, never go above 10HG ever. Sometimes when you spike even that's pretty rare. SSJs are the way to go hands down, period, for girth.

It seems you are making girth gains or have already made girth gains with the SSJ.

 

[DLD]

It seems you are making girth gains or have already made girth gains with the SSJ.

If done right anyone can make amazing gains