standing a stretch

[jfg]

i have found if you do the a stretch standing strait up it is much more intense. what i do is bend over a little get in a good a stretch grip with baby powder or a piece of toilet paper then stand strait up. try it see what you think. nothing new really

 

[DVD]

yeah Ive noticed this with downwards streching siting down then standing while doing it and sterching with your torso aswell as your arms