Srt 5x5x3 results

trustr1

Active member
Hi
Im doing srt 5x5x3 for around two months now. Every other day or so. And i havn't noticed any clear gain in width so far. How long it usually take to grow width with srt?

P.s did have gain in length lately from other exercises i guess
 
Hi
Im doing srt 5x5x3 for around two months now. Every other day or so. And i havn't noticed any clear gain in width so far. How long it usually take to grow width with srt?

P.s did have gain in length lately from other exercises i guess
If you're not seeing growth, doing it Every other day then I suggest you start doing it daily.
 
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