Program 3:
I started this program: 17 April, year 2023.
Before that I transitioned from doing my broomstick program (bundled stretches) to
LM dbs.
LM dbs video instructions:
Downward Bundled Stretches with the LENGTHMASTER 3 (follow link).
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Duration of program 3: Until I get to, BPEL: 7" (permanent).
After that I need to evaluate my length in the real world. But my goal is, BPEL: 8".
After that: Stage 2 of my penis enlargement program is starting, that is: Girthwork.
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Final goal: "The Golden Penis" (The Golden Ratio Penis).
BPEL: 8"; EG: 6".
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All these length sessions will be done with:
LENGTHMASTER 3, and all the stretches will be bundled stretches behind the ASS.
Here is a video instruction of LM b.ASS:
LENGTHMASTER 3 bundled stretches, behind the ass.
Abbrivation for this exercise is:
LM b.ASS.
I do 2 sets in every session. Every set is 10 minutes => Every session == 20 minutes.
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Still on STAGE 1 in my program:
Note: Warming up with a car interior heater that's blowing onto my penis + rotate my penis in both directions (5 min) before the session begins, so the tunica will be lose when I start to stretch.
Here is a video of that warm-up:
Warmup before LENGTHMASTER 3 session (3 minutes warmup).
My warm-down will be 15 minutes with MOS-RED after each session.
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Focusing on length.
PE sessions with 3 days on and 1 day rest and repeat until I'm at my final goal. I will keep this up. But from experience I know that I sometimes need 2 days to heal the skin on my penis, that's perfectly fine.
I will keep this consistent. I will take care of my penis with
hydrocortisone ointment/cream 1%, and Locobase® REPAIR to keep the skin on my penis in good condition, so I'm not forced to take rest days to heal up. I want the rest days to be planned and not forced. MOS-RED have done a big difference in my ability to heal. Without MOS-RED the intensity of this program would not be possible.
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SESSION 1:
@Time: 04:30 AM (GMT +1).
(or another time during the MORNING).
Set 1:
• 10 minutes of
LM b.ASS, with
LENGTHMASTER 3.
• REST
Set 2:
• 10 minutes of
LM b.ASS
LENGTHMASTER 3.
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SESSION 2:
@Time: ~ 07:00 PM (GMT +1).
Set 1:
• 10 minutes of
LM b.ASS, with
LENGTHMASTER 3.
• REST
Set 2:
• 10 minutes of
LM b.ASS
LENGTHMASTER 3.
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PC Muscle Fitness:
I'm going to spread out this during the day. I'm going to do as many kegels as I can during the day.
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STAGE 2: I'm building this program when my penis is at: BPEL: 7.5" or 8"; EG: 5".5".
This STAGE 2 is to solidify, BPEL to: 8" and EG to: 6".
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So my penis journey are continuing...