Silistretcher has arrived

W

WishfulGainer

New member
It’s here, and I’m excited to get started,as soon as @DLD gets me on a routine that fits my time restraints. im going to start a daily progress thread,my short term goal is 7x6 but I hope to within a few years hit a 9x7.
 
WishfulGainer said:
It’s here, and I’m excited to get started,as soon as @DLD gets me on a routine that fits my time restraints. im going to start a daily progress thread,my short term goal is 7x6 but I hope to within a few years hit a 9x7.
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Good for you my brother let me work on this tonight for you and I understand that you want this all in under an hour. I’ll do my best with those 60 minutes if that’s all you can give me.
 
DLD said:
Good for you my brother let me work on this tonight for you and I understand that you want this all in under an hour. I’ll do my best with those 60 minutes if that’s all you can give me.
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Thanks man much appreciated, I can do the silistretcher as an ads but everything else has to be within the one hour.
 
Now I have the routine all written up we just need to whittle it down now. I wanted to know if it was more important for you to go for length or girth? I also want to know if you were willing to break this into an every other day work out meaning girth Monday, length Tuesday...etc.
 
DLD said:
Now I have the routine all written up we just need to whittle it down now. I wanted to know if it was more important for you to go for length or girth? I also want to know if you were willing to break this into an every other day work out meaning girth Monday, length Tuesday...etc.
Click to expand...
5 min bundled stretching
5 min expressive stretching
15 min manual stretching (25 Rotary Cranks)
SS Routine-Reverse Pyramid
3 sets of 5 minutes- 1.5 pounds, 3 pounds, 5 pounds
SSJ-20 minutes
Total time-1 hour

*wearing silistretcher all day, trying to alternate clamp/erect stretches every other day.
 
DLD said:
Now I have the routine all written up we just need to whittle it down now. I wanted to know if it was more important for you to go for length or girth? I also want to know if you were willing to break this into an every other day work out meaning girth Monday, length Tuesday...etc.
Click to expand...
does that look good?
 
DLD said:
I could not of done it better myself! Excellent work my man I really appreciate it and thank you for your patience.
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Hey dld, I’ve changed my mind and decided to pursue length only for the time being as the setup and bathroom issue is too much rn, I will deal with girth in the future, is their anyway for you to set up a new routine for me, also can you check the discord regarding silistretcher issue.
 
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