Progress thread Routine Advice

[HeraldBT]

@DLD , you're definitely the Yoda of the MOS Jedi council so I'd love to get some advice from you.

I have been off and on with PE for years, saw great results and just kind of fell out of it when I was in the military. Now I've got more time on my hands I'm really getting back into it. I was pretty sporadic with my PE for the last couple years, but have been all in for the last 6 months, and have been seeing good results (minus a few injuries). So let me break down where I'm at, and where I'm trying to end up.

Current stats: BPEL - 8.1" / EG - 6" / BPFSL - 8.6"
Short Term Goals (6 months to 1 year): BPEL - 9" / EG - 6.25"
Long Term Goals: BPEL - 10" / EG - 7"
Equipment: BM, SiliStretcher, Mitivac, LM (of all the equipment, I have not figured out how to get the LM to cooperate with my dick... I've read just about everything in the LM forums and still haven't had that "ah ha" moment where I figured it out) I also have a IR/NIR light (sorry guys, not the MOS brand...). Love the SiliStretcher. Shout out to @Lightning and the other guys on the forums for helping me finally get control of the blister issue (knock on wood). Big fan of the Mitivac as well, I prefer it over the BM simply because I cant get the same level of power out of the BM.

From all the reading and research I've done I know that length is easier to attain when you're not doing any girth work. I do have some long term girth goals, however my primary focus is on length (flaccid and erect) for the time being. EQ has always been high on my list as well (I love jelqs and kegels for this reason).

I don't really have a structured, rigorous routine, which is kinda what I'm looking for. Just like my time in the gym, I always do much better in the long term when there is a structured plan for my day/week/month etc. Discipline will always win out when motivation inevitably fails. So when I'm just doing PE without a plan, I'm more likely to fall into the sporadic, off and on again cycle.

So I usually jelq for 15 min every day followed by the testicle heath massage (favorite exercise combo for EQ and hang, also a great way to start my day). I will do manual stretches 4-5 days a week and get between 2-4 hours in the SS every day.

I can't wear the SS to work, there's no way in hell I'd get away with it. So about 4 hours a day would be tops in the SS (believe me I wish it were otherwise). So, @DLD , can you help me put some structure to this mess of a "routine" I have going? I'm ready to take these gains to the next level, and I need the structure to get me through the motivation dips and bad weeks. Tell me what to do sensei!

Thanks so much! Love this community.

 

[Virilemos]

Hey, found your post interesting and I understand the troubles with the LM. What issues are you having with it?
I found that if I use less ace wrap and squeeze my glans while tightening it, this relieved a lot of my issues.

I'm sure @DLD will be more than happy to help you out. Seems like he's helped everyone in these forums at least once.

If you want some example routines, you can check mine out using the link in my signature.

 

[DLD]

@DLD , you're definitely the Yoda of the MOS Jedi council so I'd love to get some advice from you.

I have been off and on with PE for years, saw great results and just kind of fell out of it when I was in the military. Now I've got more time on my hands I'm really getting back into it. I was pretty sporadic with my PE for the last couple years, but have been all in for the last 6 months, and have been seeing good results (minus a few injuries). So let me break down where I'm at, and where I'm trying to end up.

Current stats: BPEL - 8.1" / EG - 6" / BPFSL - 8.6"
Short Term Goals (6 months to 1 year): BPEL - 9" / EG - 6.25"
Long Term Goals: BPEL - 10" / EG - 7"
Equipment: BM, SiliStretcher, Mitivac, LM (of all the equipment, I have not figured out how to get the LM to cooperate with my dick... I've read just about everything in the LM forums and still haven't had that "ah ha" moment where I figured it out) I also have a IR/NIR light (sorry guys, not the MOS brand...). Love the SiliStretcher. Shout out to @Lightning and the other guys on the forums for helping me finally get control of the blister issue (knock on wood). Big fan of the Mitivac as well, I prefer it over the BM simply because I cant get the same level of power out of the BM.

From all the reading and research I've done I know that length is easier to attain when you're not doing any girth work. I do have some long term girth goals, however my primary focus is on length (flaccid and erect) for the time being. EQ has always been high on my list as well (I love jelqs and kegels for this reason).

I don't really have a structured, rigorous routine, which is kinda what I'm looking for. Just like my time in the gym, I always do much better in the long term when there is a structured plan for my day/week/month etc. Discipline will always win out when motivation inevitably fails. So when I'm just doing PE without a plan, I'm more likely to fall into the sporadic, off and on again cycle.

So I usually jelq for 15 min every day followed by the testicle heath massage (favorite exercise combo for EQ and hang, also a great way to start my day). I will do manual stretches 4-5 days a week and get between 2-4 hours in the SS every day.

I can't wear the SS to work, there's no way in hell I'd get away with it. So about 4 hours a day would be tops in the SS (believe me I wish it were otherwise). So, @DLD , can you help me put some structure to this mess of a "routine" I have going? I'm ready to take these gains to the next level, and I need the structure to get me through the motivation dips and bad weeks. Tell me what to do sensei!

Thanks so much! Love this community.

It’s not such a mess just needs to be organized a bit. Send me this post to my email so we can work together there before you post it. Send me an email to guru.dld@gmail.com and I’ll get back to you ASAP.

 

[HeraldBT]

Hey, found your post interesting and I understand the troubles with the LM. What issues are you having with it?
I found that if I use less ace wrap and squeeze my glans while tightening it, this relieved a lot of my issues.

I'm sure @DLD will be more than happy to help you out. Seems like he's helped everyone in these forums at least once.

If you want some example routines, you can check mine out using the link in my signature.

Thanks man, I’ll definitely check out your routine.

Sounds similar to the issues I’d been having. It’s definitely a glans-slippage problem. And/or pinching the daylights out of my dick trying get it so tight that doesn’t happen. Like all PE gear, there’s a learning curve while you figure out what works for your particular situation. But for some reason the LM has thrown me for a loop. I have had some luck with the wrap and getting my head full. But still not what I would call comfortable.

 

[HeraldBT]

It’s not such a mess just needs to be organized a bit. Send me this post to my email so we can work together there before you post it. Send me an email to guru.dld@gmail.com and I’ll get back to you ASAP.

Sent! Thanks DLD!

 

[DLD]

Sent! Thanks DLD!

i got you ?

 

[HeraldBT]

@DLD , i appreciate you helping me out with the routine. It’s been going great so far. The two length workouts a day have been tough but the fatigue has been awesome.

only thing I’m confused on is the erect stretches... sounds pretty straight forward, but when I‘m 100% it’s difficult to get a good grip. Do the erect stretches still work at 80-90%? I’ve been able to get some stretching done in that range, but not really at 100%.

thanks again for everything @DLD !

 

[DLD]

@DLD , i appreciate you helping me out with the routine. It’s been going great so far. The two length workouts a day have been tough but the fatigue has been awesome.

only thing I’m confused on is the erect stretches... sounds pretty straight forward, but when I‘m 100% it’s difficult to get a good grip. Do the erect stretches still work at 80-90%? I’ve been able to get some stretching done in that range, but not really at 100%.

thanks again for everything @DLD !

I would say 90% is OK but I wouldn’t go much lower than that. Have you tried going 100% using powder, latex or rubber gloves, golfing and batting gloves? All of these methods should give you much better grip. If you want to purchase our special dripping powder simply click on the link.

 

[HeraldBT]

I would say 90% is OK but I wouldn’t go much lower than that. Have you tried going 100% using powder, latex or rubber gloves, golfing and batting gloves? All of these methods should give you much better grip. If you want to purchase our special dripping powder simply click on the link.

I will give that a try!

 

[DLD]

I will give that a try!

Let me know how it goes my brother. If you’re still having difficulty we can try some other stuff

 

[HeraldBT]

@DLD , quick question. Will erect stretches with a duro band or some other type of clamp be ok? They definitely help with keeping it as close to 100% as I can.

 

[DLD]

@DLD , quick question. Will erect stretches with a duro band or some other type of clamp be ok? They definitely help with keeping it as close to 100% as I can.

of course my brother. You need to be creative in all you do in PE. Much of it is intuitive. But like me, and most other men, you’re going to need to customize your routine to your schedule and liking. I write many routines every day but I expect men to take what I have written and make it their own.