You're doing them when you're urinating as well.
But personally I don't see any reason to do them when you are not stretching (in relation to penis enlargement).
You want to stretch your inner penis, Fundiform and Suspensory ligament fully with no restrictions, and the only way to do this, is to relax your pelvic floor muscles fully. The harder you stretch, the easier it is to fully relax into the stretch.
Hi,how do i contact customer service ? I bought everthing 5 days ago and my pump does not hold ..i watched video how to fix it it still doesnot work .im hoping they send me a new one since i save up for 6 months to get it and dont have 40 more dollars to buy a new one ...thats all i need ,thanks ...the sooner the better please ..id like to have better results since im following the programm but have to pump it and lock it every couple of minutes ..
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