Reverse kegel

[Vishald0810]

How to do reverse kegel ??
And for how long we need to do it ??
5 min ??
15 min ??
30 min ??

 

[huge-girth]

Reverse kegel is like forcing yourself to urinate or forcing yourself to poop

You do it for 30 seconds and repeat as much as you like.

 

[Vishald0810]

How does it help in stretching ligament..
??
Any scientific reason

 

[huge-girth]

How does it help in stretching ligament..
??
Any scientific reason

I honestly have no idea about that brother. I don't do reverse kegel at all.

 

[Vishald0810]

I honestly have no idea about that brother. I don't do reverse kegel at all.

Ok...
Can you share your length master routine with which you gained an inch in 6 months.

I have been using sizegenetics and hanging from last 4 months..6 hours a day.. still gained nothing

 

[huge-girth]

Ok...
Can you share your length master routine with which you gained an inch in 6 months.

I have been using sizegenetics and hanging from last 4 months..6 hours a day.. still gained nothing

Have you made any gains from using the SG or any other device before? I need to figure out why you didn't gain at all. Were you hanging and using the SG on the same day?

 

[huge-girth]

The only reason why I think reverse kegel is good is to balance the equation of over doing kegels. When you do kegels excessively, you will feel fatigue. To kill the fatigue, do a reverse kegel and the fatigue will disappear instantly.

 

[DLD]

How does it help in stretching ligament..
??
Any scientific reason

It exposes more inner penis making it easier to gain that expressive length

 

[squirt_inducer_man]

How to do reverse kegel ??
And for how long we need to do it ??
5 min ??
15 min ??
30 min ??

So many overcomplicate this. It's an easy concept. Just relax fully into the stretch. Relax your PC muscles fully so you can "dig for inner penis".

 

[DLD]

Reverse kegel is when you push the flow of urine while a kegel is when you stop the v flow of urine. You do not need to be urinating when doing this