question of intensity lig pops

[subzero468]

just wondering if i hear lig pops when i stretch is that the right intensity for growth.

 

[subzero468]

help dld threak

 

[pepepe]

its a good sign.

 

[subzero468]

so if i made my ligs pop im using good intensity because im pulling hard and i just want to know if im doing this right

 

[pepepe]

so if i made my ligs pop im using good intensity because im pulling hard and i just want to know if im doing this right

yes. youre doing fine.

 

[subzero468]

thanks pepe