Question for DLD or to any members.

[mr.schlong]

Hey DLD or any members,

how many inches did you gain during phase one? and how long did it take?

 

[DLD]

Hey DLD or any members,

how many inches did you gain during phase one? and how long did it take?

About 2 and that was inside a year.

 

[Jes Extender]

wots phase 1?

 

[More Meat]

Do a search next time. But, its a routine for the noobies, or people just starting out; it involves basic stretches and basic jelqing tecniques.

 

[mrdstone]

I've recently returned to phase 1 to break a plateau that I was on for three months. Prior to that I gained about .7" through basic jelqing and streching and have recently added another .3" which in total equals 1 inch. Basically all by those two excercises. I started end of January 05.