While I was doing expressive stretching while erect and was griping at the base suddenly I heard a pop like cracking your fingers . Is it normal and safe ? Generally is something good or bad ?
No worries! Just air escaping in a way. As long as there's no sharp pain involved, it's alright.
Generally some have experienced a bit more ligament stretching when the pop happens but it isn't something to aim for in terms of getting gains. But if it happens, it happens. I've had it happen few times, always a funny incident.
While I was doing expressive stretching while erect and was griping at the base suddenly I heard a pop like cracking your fingers . Is it normal and safe ? Generally is something good or bad ?