Pc

[Scriptox]

Pc muscle, n Kegal, Still dont understand how to find this muscle? iv never done it because im scared ill be using the wrong muscle lol, Can anybody explain in real detail maybe some kind of drawing? And a Kegal How do i do this in detail? lol Sorry to be a pain in the ass, Dont wanna comment on this i understand just dont flame cheers lads!

 

[Threak]

Pc muscle, n Kegal, Still dont understand how to find this muscle? iv never done it because im scared ill be using the wrong muscle lol, ... How do i do this in detail? lol Sorry to be a PITA (Pain In The Ass)

Scriptox search the Newbie Forum because MitchConner1 asked a similiar question " I Dont get kegels ? " and why is this funny to you?

 

[ithiel]

Check this out cuz:
Kegels FAQ