4/25/23
Red Light Therapy: 10 Minute Warm up.
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
Hanging using the LengthMaster:
7 Set’s Of 7.5 lbs total 35 Minutes.
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
MityVac Dry Pumping Routine:
Red Light Therapy: 10 Minute Warm up.
8 Set’s Of 2 Minutes under pressure 5hg to 6hg total 16 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
Note:
Routine took two hours and 30 minutes to complete plus healing time.
Red Light Therapy: 10 Minute Warm up.
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
Hanging using the LengthMaster:
7 Set’s Of 7.5 lbs total 35 Minutes.
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
MityVac Dry Pumping Routine:
Red Light Therapy: 10 Minute Warm up.
8 Set’s Of 2 Minutes under pressure 5hg to 6hg total 16 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
Note:
Routine took two hours and 30 minutes to complete plus healing time.