I started taking 5 pills every morning after reading how ricky hatton used to prepare to make weight for his fights and CLA was one of his main supplements and he would take 5 to 6 pills a day, Anyway i been taking this pills for 3 weeks now 5 a day and with no exercise and a slight change of diet and i have gone from 199 lbs to 189 lbs in 3 weeks....so this pills work? imagine if i would've been exercising i could of probably lost 20 lbs easily.