Nightmagic23
New member
I've been following PE for about 4 years, but I didn't have the discipline to start my journey. I feel that I am now ready to take on this challenge and supported by this community I feel more motivated than ever.
First of all, a little bit about why I got here, although I'm not that tall, I'm 5′ 11″, I've always been that very wide guy, shoulder to shoulder distance, hand and foot sizes, “sherk” style from the animated films if you know what I mean, and what I've always felt is that my piece has never accompanied me, especially in a flaccid state because the turtle effect is very strong in me, I'm a legitimate grower. So although I'm not so dissatisfied with my erect size, my flaccid size torments me because it's always very difficult to put on a thong on holidays, or even in sports gyms, I always have to hide and this has tormented me since I was a boy, but it would be great to get flaccid gains, but why not erect too.
Anyway, here we are.
Starting stats (29/05/2024):
BPEL: 6.6" - 16.8cm
Girth: 6.4” - 16.5cm (at the thickest point)
Goal Measurements:
BPEL: 8.5" - 9.0"
Girth: 7.0-7.5"
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I'll do the DLD's newbie routine like a good beginner:
In the morning when I wake up, I'll do the stretching routine:
5 minutes of Bundled Stretching
Basic Stretching:
3x Behind The Cheeks to the Left: 30-seconds
3x Behind The Cheeks to the Center: 30-seconds
3x Behind The Cheeks to the Right: 30-seconds
3x Straight Down to the Left: 30-seconds
3x Straight Down to the Center: 30-seconds
3x Straight Down to the Right: 30-seconds
3x Straight Down Rotary Stretches: 25-Cranks
3x Straight Out to the Left: 30-seconds
3x Straight Out to the Center: 30-seconds
3x Straight Out to the Right: 30-seconds
3x Straight Out Rotary Stretches: 25-Cranks
3x Straight Up to the Left: 30-seconds
3x Straight Up to the Center: 30-seconds
3x Straight Up to the Right: 30-seconds
3x Straight Up Rotary Stretches: 25-Cranks
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I'll do it at night:
5 minutes of Bundled Stretching
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following: Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Stretch
I have a pronounced turkey neck. From what I've seen, lengthening the scrotum can help reduce this situation
--------------------------------------------------------------------------------------------------------------------------------
This will be my routine, I still don't have any equipment to help me, even if someone has a homemade solution to stay stretched after the stretching exercises.
First of all, a little bit about why I got here, although I'm not that tall, I'm 5′ 11″, I've always been that very wide guy, shoulder to shoulder distance, hand and foot sizes, “sherk” style from the animated films if you know what I mean, and what I've always felt is that my piece has never accompanied me, especially in a flaccid state because the turtle effect is very strong in me, I'm a legitimate grower. So although I'm not so dissatisfied with my erect size, my flaccid size torments me because it's always very difficult to put on a thong on holidays, or even in sports gyms, I always have to hide and this has tormented me since I was a boy, but it would be great to get flaccid gains, but why not erect too.
Anyway, here we are.
Starting stats (29/05/2024):
BPEL: 6.6" - 16.8cm
Girth: 6.4” - 16.5cm (at the thickest point)
Goal Measurements:
BPEL: 8.5" - 9.0"
Girth: 7.0-7.5"
----------------------------------------------------------------------------------
I'll do the DLD's newbie routine like a good beginner:
In the morning when I wake up, I'll do the stretching routine:
5 minutes of Bundled Stretching
Basic Stretching:
3x Behind The Cheeks to the Left: 30-seconds
3x Behind The Cheeks to the Center: 30-seconds
3x Behind The Cheeks to the Right: 30-seconds
3x Straight Down to the Left: 30-seconds
3x Straight Down to the Center: 30-seconds
3x Straight Down to the Right: 30-seconds
3x Straight Down Rotary Stretches: 25-Cranks
3x Straight Out to the Left: 30-seconds
3x Straight Out to the Center: 30-seconds
3x Straight Out to the Right: 30-seconds
3x Straight Out Rotary Stretches: 25-Cranks
3x Straight Up to the Left: 30-seconds
3x Straight Up to the Center: 30-seconds
3x Straight Up to the Right: 30-seconds
3x Straight Up Rotary Stretches: 25-Cranks
----------------------------------------------------------------------
I'll do it at night:
5 minutes of Bundled Stretching
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following: Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Stretch
I have a pronounced turkey neck. From what I've seen, lengthening the scrotum can help reduce this situation
--------------------------------------------------------------------------------------------------------------------------------
This will be my routine, I still don't have any equipment to help me, even if someone has a homemade solution to stay stretched after the stretching exercises.