Look at the
5x5x3 (< now is a link) as a baseline. It's a combination of
SSJ (Slow Squash Jelqs) and pumping. Don't just stick mainly to slow squash jelq or pumping alone. It's a combination of positive pressure from
SSJ and negative pressure from pumping to optimize your gains. However, the
SSJ and pumping is the two main exercises, alternating and fine-tuning the amount of time on the exercises based on what you need. You also need to incorporate a bit of length exercises to keep the expansion tissues elongated to increase the blood chambers. This is to influence the lateral expansion (outwards) and longitudinal (lengthwards). Think of each chamber is like a tube type balloon. A proper expansion is length, then expand, length then expand. Too much length, the balloon pops. Too much expansion, and the wall weakens. It requires both.
C-jelqs and reverse C-jelqs help to move into and out of the penis, reducing fluid retention and help the lymphatic nodes to remain clear at all time. Pumping and
SSJ can place burdens on the nodes. C-jelq and reverse C-jeql help.
Thank you, brother. Hopefully, in another few months, I'll jump back into PE again. Only time will tell.