New Info for everyone (no more turtle)

Hot & cold Showers, or wraps to improve circulation. When you take a hot shower or do your hot wrap warmup your blood rushes to the skin and feeds it, immediately after your hot, put on the cold wrap or water, your blood then leaves the area. What happens is your blood is flushing out your skin and leaving it oxygenated. Your circulation is increased just by the action of your blood being forced rapidly around your body. This hot and then cold water can be repeated up to 5 or 6 times for optimum results. Do not start straight away on very hot or very cold water. Gradually increase the temperature difference between the hot and cold water over a period of a few weeks so that it is not too much of a shock to the system. This single action can dramatically improve your circulation over time.
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Philipsox is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    TimmyTommy is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Neguinho is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lounduchand is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zeus86 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    xoomxoom is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Inmytree108 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    up4it is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ninjey is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    lec6213 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Provostadams is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Harriselizab is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ghayoor 56 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    TonyB5504 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ranceramateur is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zaptoit is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    isaac2001collins is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    poopdoop is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jkaps is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Anna is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    xuzaki is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bob2 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Luiesfogse is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    qwertyking2828 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Anthonyvog is our newest member. Welcome!
      MoS Notifier MoS Notifier: Anthonyvog is our newest member. Welcome!
      Back
      Top