Water retention will sneak up on you sometimes because of various reasons but I’m so happy you understand that it can be worked out by using a Jelq or the SSJ. The work at your garden is incredible and I like that you’re using DLD blasters, a very powerful fulcrum exercise.
Thank you very much for the kind words DLD! Here was my routine for the day...
Day 7:
-100 DLD blasters (10 second A-stretch after ever 10 DLD blasters)
-6 minutes of bundles
-3x30-40 seconds of basic stretching routine (BTC, left, right, down, up, and out)
-3x25 rotaries clockwise and counter clockwise
-3 minutes of powerassist A stretch
-3 minutes of powerassist V stretch
-5 minutes of Mandingo stretches
-10 hours in ads sleeves
-4-5 hours in silistretcher
Felt a bit of right side ligament pain today when in my silistretcher and also just walking around in my ads sleeve. I think this is due to me always wearing my silistretcher to the left side (attached to my left leg). I also think that ive been stretching really hard in the downward positions (down and BTC) and my ligaments probably aren’t used to that kind of stress anymore, plus the new addition of the DLD blasters probably added to that stress (even though it is an amazing exercise). Tomorrow and for the next few days (unless the pain gets worse) I am going to just do straight out and up stretches just so that I’m still doing something PE related. I can’t afford an injury! @DLD do you have any insight as to what I should do in this situation?
I’m going to try to set a measuring day for either later October/ early November. That way I’ll give myself another 10-12 weeks to make some gains before I measure again, hoping to get anywhere from .25”-.5” in erect length!
I also think eventually I am going to start adding hanging to my routine once I get my LM (even if it is only for about 20minutes or so). Going to try getting it done in the evening! This is only if I do not have a serious ligament injury.
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