Need suggestions..

[LONGERDICK7+]

Does anybody knows how useful are those chris heria exercises i have no fucking equipment n just following them seems to be ok but my question is How long am I supposed to follow a routine i create" my self i was reading that I'm supposed to spend 3 months before changing it...

 

[DLD]

Does anybody knows how useful are those chris heria exercises i have no fucking equipment n just following them seems to be ok but my question is How long am I supposed to follow a routine i create" my self i was reading that I'm supposed to spend 3 months before changing it...

Can you post the link to what you’re talking about?

 

[LONGERDICK7+]

Can you post the link to what you’re talking about?

Ok give me a minute

 

[LONGERDICK7+]

https://youtube.com/c/CHRISHERIA

 

[BoomBoomScooter]

Athlean-X on YouTube
Jeff Cavaliere used to be the trainer for the New York Mets. And he's like the number one guy on YouTube for workout ideas with or without weights and rubber bands!