Need suggestions..

LONGERDICK7+

Active Member
Does anybody knows how useful are those chris heria exercises i have no fucking equipment n just following them seems to be ok but my question is How long am I supposed to follow a routine i create" my self i was reading that I'm supposed to spend 3 months before changing it...
 
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Does anybody knows how useful are those chris heria exercises i have no fucking equipment n just following them seems to be ok but my question is How long am I supposed to follow a routine i create" my self i was reading that I'm supposed to spend 3 months before changing it...

Can you post the link to what you’re talking about?
 
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