Need girth routine ASAP

[Superdoper]

Hello

I strated in jan 2021 went from 5.5x4.6 to 7.2x5.5 (5.3 girth cemented)
I start doing clamping for 2month from jan 2025 to mar, averge 5 hrs daily (yes 5 hrs daily lol i am desprate to gain girth) but i got pelvic floor dysfunction/ piriformis syndrome, i stopped doing PE for few months now i want to back after i cured myself,
Need routine for girth only without pumping, i want to try jelqing i am ok to do jelqing 5 hrs if needed
Most of my PE journy is injury got more than 9 different injureis all the gains got it from around active 2 years maybe

 

[Superdoper]

no pumping no clamping, the old timers use jelqing only withh minimum 500 reps alright

 

[notmeanymore]

9 injuries. Reckon you won’t quit till you end up with no junk like me. I’d give anything for one chance to never hear of this idiocracy,let alone 9.

 

[DLD]

no pumping no clamping, the old timers use jelqing only withh minimum 500 reps alright

I remember those days and how hard it was to make growth without equipment. But we did it, we came up with exercises that bring growth.

 

[oldandlively]

Hello

I strated in jan 2021 went from 5.5x4.6 to 7.2x5.5 (5.3 girth cemented)
I start doing clamping for 2month from jan 2025 to mar, averge 5 hrs daily (yes 5 hrs daily lol i am desprate to gain girth) but i got pelvic floor dysfunction/ piriformis syndrome, i stopped doing PE for few months now i want to back after i cured myself,

Okay, I'm interested in your method to recover on the pelvic floor dysfunction stemming from clamping. If you like to share, we can use this knowledge and many others for brothers that suffer the same faith doing the extremes.

Need routine for girth only without pumping, i want to try jelqing i am ok to do jelqing 5 hrs if needed
Most of my PE journy is injury got more than 9 different injureis all the gains got it from around active 2 years maybe

As the two brothers mentioned, jelq like a madman. Angio-genesis is one way to increase blood flow into the penis while the chambers naturally expands. Otherwise, use the 5x5x3 routine as a baseline, and we'll tailor the baseline to specific needs for girth expansions. For example, 5 minutes in SSJ, then 3 minutes pumping at low to moderate pressures, apply heat, then 10 minutes SSJ, follows by 5 minutes pumping at moderate and high pressures while bouncing between the pressure zone. You can add in multiple sets of 5 minutes for SSJ, with 3 minutes of low and moderate pressure zone.

This is a suggestion, but should be tailored according to your needs as you progress. Do not jump to the extreme state and pump only like a maniac. This is a danger zone.