natural source of L-Arginine?

[kuakiman]

i want to increase my semen, buy i dont want to take any kind of L-Arginine pill or supplement. what can i eat to get it naturally? are their any specific foods i can eat daily to take the place of a pill?

 

[ggogeta]

I know that whey protein shake has in between 500 and 800 mg per serving, depending of the brand. Mine has 750 or so... So if you are allready drinking those shakes, that's a good start.

 

[AlbertaBeef]

Why not take supplements?? If it's in a shake form not much difference. I don't understand, sorry.

 

[RazedNegative]

Bulk L-Arginine tastes like total shit, but its way more cost efficient than trying to get it from food. I got a big bag of it from eBay (All American Ingredients) for very cheap. Slap a scoop into your protein shake or whatever else you like to drink and youll be good to go. I don't know of any foods that are good enough sources of L-Arginine to have the same effects as supplemental versions.

 

[sikdogg]

You will never be able to eat enough food to give you as much L-Arginine as you'd get from a single pill.

 

[pullups]

meat (steaks)

 

[sikdogg]

More like pounds of steak...

 

[ggogeta]

how many do you need to get the results you want... 2-3 g?