Here the SRT Girth Routine, you should do it becasue I invented it.
SRT ROUTINE | GIRTH SECTION ONLY
GIRTH | BEGINNER routine
BUNDLED STRETCHES: (5-Minutes)
COMBO SET: 4 Sets (Alternate direction after each set [Upward / Downward])
JELQ (erect): [Upward / Downward] 100 reps (strong) | SSJ: 60-Seconds
COCK RING: 60-Minutes (minimum) - 2-Hours
TESTICLE MASSAGE: (5-Minute)
GIRTH | ADVANCED routine
BUNDLED STRETCHES: (5-15 Minutes)
COMBO SET: 5x5x3 (30-Minutes)
SSJ: 5-Minutes | PUMP: 5-minutes (10 Hg - 15 Hg) | 3 SETS
COCK RING: 60-Minutes (minimum) - 4-Hours
TESTICLE MASSAGE: (5-Minutes)
❤❤❤❤❤❤❤