alright i'm about 260 (dropped 10 lbs last week and a half) and I'm trying to lose wheight. I'm a big guy 6'3". Now I can get to 240 easily because when i worked out I was at that wheight then when I stopped when to 270 now that i'm starting again dropping it easily.
My problem is once I hit 240. I used to do football and worked out mainly mucsle building and then cardio. Only really drank water, ate lots of meat and vegetables with occasional snacks. So anyway my buds a powerlifter and he used to be overwheight and now he's literally one of teh strongest people his age. He told me to take a protein drink in the morning. One usually used for mass bulding but just take less of it and it gives you your vitamins and proteing for the morning and mid-day. I eat chicken, meat, fish, not a lot of breads, only drink water, and munch on raw coliflower and brocoli throughout the day trying to keep down large meals. I do push-ups, sit-ups (glute exercises as well, and that awesome sit-up thing that doublelongdaddy came up with thx). Ride my bike every day mabye 7-10 miles. I heard something like powerwalking 30-60 minutes a day can boost your heart rate I dunno.
Anyway I've been sticking to this and losing wheight easily but I'm just worried about when I hit my plane again, didn't know if there was anyone out there who had this same problem and overcame it, advice? Also I got knocked knee's and flat feet and even though I got custom orthodics, impact like running tends to make my knee's hurt like hell, end up icing for a hour or two. My goal is 220. Anyway thx for any advice you can give.
My problem is once I hit 240. I used to do football and worked out mainly mucsle building and then cardio. Only really drank water, ate lots of meat and vegetables with occasional snacks. So anyway my buds a powerlifter and he used to be overwheight and now he's literally one of teh strongest people his age. He told me to take a protein drink in the morning. One usually used for mass bulding but just take less of it and it gives you your vitamins and proteing for the morning and mid-day. I eat chicken, meat, fish, not a lot of breads, only drink water, and munch on raw coliflower and brocoli throughout the day trying to keep down large meals. I do push-ups, sit-ups (glute exercises as well, and that awesome sit-up thing that doublelongdaddy came up with thx). Ride my bike every day mabye 7-10 miles. I heard something like powerwalking 30-60 minutes a day can boost your heart rate I dunno.
Anyway I've been sticking to this and losing wheight easily but I'm just worried about when I hit my plane again, didn't know if there was anyone out there who had this same problem and overcame it, advice? Also I got knocked knee's and flat feet and even though I got custom orthodics, impact like running tends to make my knee's hurt like hell, end up icing for a hour or two. My goal is 220. Anyway thx for any advice you can give.