My Routine and Results After Six Months of PE

[Calisthenics]

Today marks exactly six months since I started PE, I have been following the same routine since day one.

I have a sporting background, wrestled my whole life; competed in powerlifting, dabble in Olympic weightlifting, am a black belt in Brazilian Jiu-Jitsu and train in Muay Thai.

I have been kicked, punched, kneed, elbowed, thrown, twisted and bent every which way in my 44 years. A little while ago, I suffered a really nasty weightlifting injury chasing a deadlift PR. Instead of nailing the lift, I essentially shit my body out of itself.

Went through various surgeries, physical therapy, saw a men's health specialist/pelvic floor therapist. I took yoga and pilates to get back and improve my core stability.

After all of that, I was finally fully healed from my injury enough to realize I was also suffering with various erection quality issues. The major issues were major enough for me to not see the relatively minor things that had also been affected.

I talked to a doctor, and he had suggested I look into manual therapies, pelvic floor exercises and stretches, reverse kegeling, etc. I picked up the book A Headache in the Pelvis and went on a journey that eventually lead me to stumbling upon this place.

Anyway, here is the routine I've been doing for the last 180 days:

Sunday:
Warm up
10 minutes of bundled stretches in all directions
3 minutes BTC stretches left/right/center
25 windmills per direction
Testicle health massage
3 x 5 minutes in the Bathmate
20 squash jelqs
150 regular jelqs

Monday:
Warm up
10 minutes of bundled stretches in all directions
3 minutes BTC stretches left/right/center
25 windmills per direction
Testicle health massage
3 x 5 minutes in the Bathmate
20 squash jelqs
100 kegels

Tuesday:
Warm up
10 minutes of bundled stretches in all directions
3 minutes BTC stretches left/right/center
25 windmills per direction
Testicle health massage
3 x 5 minutes in the Bathmate
20 squash jelqs
150 regular jelqs

Wednesday:
Rest

Thursday:
Warm up
3 x 5 minutes in the Bathmate
150 standard jelqs

Friday:
Warm up
10 minutes of bundled stretches in all directions
3 minutes BTC stretches left/right/center
25 windmills per direction
Testicle health massage
3 x 5 minutes in the Bathmate
20 squash jelqs
100 kegels

Saturday:
Rest

And here are my erect results from following the above routine:

Day 1: 5-3/4" L x 4-1/2" G
Day 90: 6-1/8" L x 4-9/16" G
Day 180: 6-7/16" L x 5-1/4" G

Thank you.

 

[oldandlively]

Today marks exactly six months since I started PE, I have been following the same routine since day one.

I have a sporting background, wrestled my whole life; competed in powerlifting, dabble in Olympic weightlifting, am a black belt in Brazilian Jiu-Jitsu and train in Muay Thai.

I have been kicked, punched, kneed, elbowed, thrown, twisted and bent every which way in my 44 years. A little while ago, I suffered a really nasty weightlifting injury chasing a deadlift PR. Instead of nailing the lift, I essentially shit my body out of itself.

This is exactly the case of chasing a dream, but hit a hard road block due to personal injury during the pursuant. However, the personal point needed praising is, "Never give up, never surrender."

Went through various surgeries, physical therapy, saw a men's health specialist/pelvic floor therapist. I took yoga and pilates to get back and improve my core stability.

After all of that, I was finally fully healed from my injury enough to realize I was also suffering with various erection quality issues. The major issues were major enough for me to not see the relatively minor things that had also been affected.

I talked to a doctor, and he had suggested I look into manual therapies, pelvic floor exercises and stretches, reverse kegeling, etc. I picked up the book A Headache in the Pelvis and went on a journey that eventually lead me to stumbling upon this place.

This is where we are all at, brothers. No matter what injuries we have, and know that aging is a biological macro-injury over a span of time, we all suffer ED of some kind. But we're proud of you that you're disciplining yourself to exhaust all possible scenarios to get your penile health back, and consistent with your discipline as well. Most gave up partway or not even care to find a way because the lack of discipline. They believe a miracle pill is all they need. The body doesn't work that way. The body reacts based on the stresses being done, adopts the stresses, and adapt by growing.

Anyway, here is the routine I've been doing for the last 180 days:

Sunday:
Warm up
10 minutes of bundled stretches in all directions
3 minutes BTC stretches left/right/center
25 windmills per direction
Testicle health massage
3 x 5 minutes in the Bathmate
20 squash jelqs
150 regular jelqs

Monday:
Warm up
10 minutes of bundled stretches in all directions
3 minutes BTC stretches left/right/center
25 windmills per direction
Testicle health massage
3 x 5 minutes in the Bathmate
20 squash jelqs
100 kegels

Tuesday:
Warm up
10 minutes of bundled stretches in all directions
3 minutes BTC stretches left/right/center
25 windmills per direction
Testicle health massage
3 x 5 minutes in the Bathmate
20 squash jelqs
150 regular jelqs

Wednesday:
Rest

Thursday:
Warm up
3 x 5 minutes in the Bathmate
150 standard jelqs

Friday:
Warm up
10 minutes of bundled stretches in all directions
3 minutes BTC stretches left/right/center
25 windmills per direction
Testicle health massage
3 x 5 minutes in the Bathmate
20 squash jelqs
100 kegels

Saturday:
Rest

And here are my erect results from following the above routine:

Day 1: 5-3/4" L x 4-1/2" G
Day 90: 6-1/8" L x 4-9/16" G
Day 180: 6-7/16" L x 5-1/4" G

Thank you.

Now, the question based on the results is, "How's the erection strength, and how long can you maintain that erection strength?"