My girth routine

C

Closupreme

New member
Hey guys I’m still pretty new here but have gained much knowledge reading thru here. I appreciate everyone for being open and honest on our paths to PE. I’ve developed my own routine and starting to log progress. I started my pe journey with my first Bathmate hydro extreme 7. I’d say I started PE mid April I’ve been gradually increasing pressure allowing me to get used to this new exercise. Im looking to handle girth first than tackle length afterwards. I have been experimenting with different routines at it seems like my body can handle this. I will stick to this routine for 6 months. I will start logging July 1st. Right now I’m at
el-6 inches
Eg-5 inches
Goal 8x6


Onwards to my routine! Please add as you would like I’m open to hear all comments or questions

Morning
5 min basic stretching in shower
15 min Bathmate
1 hr siliring. ( smaller size) the bigger one worked but I would loose my erection faster.

Side note- after my pumping session I make sure I get fully erect and attach the siliring. I leave it on for the duration of the hour, with every 10 min I’ll give myself a message to become erect again. I never remove the ring. Is this ok to do it this way??

Night time
Warm up with heating pad
5 min basic stretching
5x5x3
Attach siliring for one hour same method as above

My MOSred just came in today and will be using for the first time! I only plan to use it in my nighttime routine for 15 min after my 5x5x3. Question for this is should I be using the mosred with my siliring on or off?? If off, should I put the siliring on after the light therapy??

Thanks in advance brotherhood!
 
Welcome to the brotherhood. Looks like you are chasing your dream goal ike the rest of us.

Closupreme said:
Side note- after my pumping session I make sure I get fully erect and attach the siliring. I leave it on for the duration of the hour, with every 10 min I’ll give myself a message to become erect again. I never remove the ring. Is this ok to do it this way??
Click to expand...
Yes. Make sure to remove temporarily or move the ring to a different location when your skin starts to feel irritated. That's the nature of restricting the skin from expansion naturally.

Closupreme said:
My MOSred just came in today and will be using for the first time! I only plan to use it in my nighttime routine for 15 min after my 5x5x3. Question for this is should I be using the mosred with my siliring on or off?? If off, should I put the siliring on after the light therapy??
Click to expand...
It does not matter. If you have some blood close to the surface of the skin in the blood vessels, you will also super charge the blood as well. The only critical part is not to let the same volume of blood stay there for too long. Since you are using MOS Red during post pumping cock ring phase, cycle the blood every 2 to 3 minutes to take advantage of super charging the blood cells while getting some light kegels in. Once the 15 to 20 minutes of red light therapy is up, continue to use the cock ring and cycle in new blood every 5 to 10 minutes.
 
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Ok cool I think I understand now. Last question about the mos red. When I’m using it should the room be completely dark with only the mos red on? Or can I have like a lamp on in the room while I have it on?
 
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