im a beginner when it comes to fitness. Theres so many products out there I really dont know which to choose. The route I would like to go in, in choosing my products are more dietary supplements. What I mean by this is the multi vitamins the probiotics etc. I want products that will give me a boost at the gym. How do i know whats good and whats shit. I would like for anyone to recommend products and reputable companies that I should look into
looking for supplements that actually work
- Thread starter cincityvet
- Start date
cincityvet;692669 said:
Here are some links that will help:
Must Have Supplements
The 20 Amino Acids
The Hormones You Need to Know
Best thing u can put in your body is healthy foods, supplements are just to supplement what you arent getting enough of. Supplements are not the basis of a diet...
That being said try supplements when you can afford them. Some people dont respond to creatine, but some people will get a huge benefit (just an example). Everybody is different and will respond differently to supplements. you dont know until you try.
That being said try supplements when you can afford them. Some people dont respond to creatine, but some people will get a huge benefit (just an example). Everybody is different and will respond differently to supplements. you dont know until you try.
Anabolic steroids work really well 